Sunday Post

Good Evening Guys!

So this is my first post. I am trying to get together a schedule…so bare with me as I get myself settled the next few weeks. I am hoping that my schedule will include the following:

  • Yoga pose of the week
  • Running post
  • Mediation/Mindfulness post
  • Recipe post
  • Randomness that is all things Cassie 🙂

So what I am hoping will happen is that on Sunday I will be able to lay out the bones of my week and plan so that I don’t get scattered (it happens believe me!). So this is what my week is going to look like: work and Fasting-Mimicking Diet (I am going to write a post about this tomorrow). With fasting I am not going to be able to exercise like I normally would so I am going to modify my runs to 2 miles and do yoga everyday. I am going to also work on breathing practice before bed. It is so important when starting a running, yoga, mediation practice to work on breathing. It is easy to forget about it because we do it all the time. BUT it is way more important and we need to give it the credit it is due! So I am going to spend 5-10 minutes daily to work on breathing. I think these are good things to start out with for the week. I am also going to work on my “Big Introduction” post. I want to be able to give it the time and dedication that it is due. I have struggled with anxiety for most of my life and just recently I found a good way of managing it without ruining my life! So I want to make sure that I include everything that would be important to people reading this blog. Not only is this blog about feeding my soul but about helping others connect to theirs.

So that’s it for now.

-Cassie

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